VA Memberships
Fostering physical and mental well-being through movement
Ompractice is proud to partner with the Department of Veterans Affairs to offer unlimited access to our entire platform for all employees and veterans of participating VISN regions and VA Medical Centers. We make it easy to practice and get the proven benefits from live, interactive evidence-based modalities like yoga, tai-chi, meditation, pelvic health and much more. Every one of our 100+ weekly classes is lead by an instructor via two-way video that you can enjoy from the comfort and privacy of your own home. Participating in these live group classes provides you needed feedback and support from your teacher in real time to ensure your progress and safety. Whether you are a complete beginner or a seasoned practitioner, come join thousands of other veterans and staff and discover a class that's just right for you.
Ready to join? Click a button below to get started:
What is Ompractice?
100+ Weekly Classes
Get access to live, camera-on yoga, tai chi, fitness and mindfulness classes at times that work for you.
Breathwork
★ 4.93Unlock connection of mind, body, and spirit through Pranayama, the science of breath. This calming yet invigorating class blends mindful movements with various breathing techniques. Enhance your lung capacity, bring clarity to your mind, and find balance for your nervous system.
100+ On-Demand Videos
Sneak in a late night session before bed, or listen to one of our quick audio meditations during a packed day.
Tai Chi & Qi Gong
★ 4.92Discover vitality and inner strength in Gurney's Tai Chi Qigong class. Move from a busy mind to a balanced body through easy-to-follow movements. Let Gurney guide you to resilience and grace in this invigorating yet calming session.
Supportive Community
Find accountability in our diverse and welcoming community. Fitness is more fun together!
Excellent beginner class. Perfect for winding down after a long stressful day.
Khaleedah D (Gentle Flow with Christine)
100+ Weekly Classes
Get access to live, camera-on yoga, tai chi, fitness and mindfulness classes at times that work for you.
Tai Chi for Arthritis & Falls Prevention
★ 4.86This class focuses on smooth, flowing exercises to boost joint health, reduce stress, and improve posture and balance. The practice enhances mind-body connection through controlled movements and body alignment.
100+ On-Demand Videos
Sneak in a late night session before bed, or listen to one of our quick audio meditations during a packed day.
Yoga for Back Pain
★ 4.92This slower-paced, alignment-focused class is designed for managing and preventing back pain and spine issues. Learn to reduce inflammation, improve posture, and build core support without crunches. Features guided breathwork and a touch of humor.
Supportive Community
Find accountability in our diverse and welcoming community. Fitness is more fun together!
This class has helped me reduce long standing pain and reconnect with my neck and shoulders in a positive way.
Karen D (Yoga for Tight Shoulders and Neck with Niki)
100+ Weekly Classes
Get access to live, camera-on yoga, tai chi, fitness and mindfulness classes at times that work for you.
iRest Yoga Nidra
★ 5Reconnect with iRest, deep meditation effective for stress relief, mental health, and even alleviating PTS. This nervous system reset is beneficial for everyone. Find a comfy spot to sit or lie down, with optional pillows and a blanket. Expect to feel profoundly restored.
100+ On-Demand Videos
Sneak in a late night session before bed, or listen to one of our quick audio meditations during a packed day.
Pure Sound to Ground
★ 4.88Join Reggie for a unique sound meditation and breathing session. Slow down and cut through daily noise with the calming vibrations of sound bowls. This special practice aims to still your mind and offer a peaceful respite from a busy life.
Supportive Community
Find accountability in our diverse and welcoming community. Fitness is more fun together!
This class provided the right amount of relaxation needed for the body and mind prior to bed.
Amesia (Stretch & Release with Agni)
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Start Your Practice
Select a class
With more than 100 class options per week, Ompractice has a class for you. Browse through our schedule or get personalized recommendations based on your interests.
Set up your space
Roll out your mat and position your device 7-8ft away so your teacher can see you. Our live camera-on classes are easy to join from any device. Not ready for a live class? Pick one from our comprehensive Video Library.
Settle in
Join class with the community for a live, interactive class with real-time feedback and support.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.
Our Classes
Our philosophy is simple: we meet you where you are. Why do so many people love Ompractice's classes? They are high-quality with engaging and skilled teachers who provide clear and easy-to-follow instructions. Each class is a supportive and welcoming environment for all levels of experience. Here's some of what our students say about our classes: "What an outstanding way to start my day! The instructions were so easy to follow and I was intrigued by how my body responded." A taste of some of our many class types:
Classes for All Levels
- Beginner Classes
- Stretching and Mobility
- Cardio, Strength and Flexibility
Strength and Aging Well
- Body Weight Strength Classes
- Tai Chi and Qigong
Stress Management
- Guided Meditation and iRest
- Sound Bowl Relaxation
- Restorative Yoga
- Good Sleep Classes
Women's Health
- Pelvic Floor Strength and Mobility
- Prenatal
Pain Management
- Yoga for Tight Shoulders and Neck
- Back Pain Classes
- Seated and Adaptive Classes
Higher Intensity Workouts
- Power Yoga
- Full Body Barre
- Pilates
Curated Classes
Ompractice offers classes just for veterans and VA staff, including classes for women only. Practice with your service community across the country, all from the comfort of your home.
Experienced Teachers
Many Ompractice teachers, some veterans themselves, have specialized experience working with the VA community to offer tailored support for what you need.
Special Events
Stay motivated with our Monthly Challenges, special classes and programs, and more!
What Students Are Saying
Tosha T
This was a fantastic introduction to meditation! The experience was incredibly relaxing, and the instructor was absolutely awesome, making the class both enjoyable and informative. Despite it being my first time, I felt completely at ease and enjoyed learning the meditation techniques.
Nov 29, 2024
erica c
I am hooked! This was my first class using this app and it was incredible.
Oct 22, 2024
Heather K
Ompractice has helped me to explore new ways of connecting with and challenging myself. Every week there are a variety of classes and opportunities to explore. The teachers have all been excellent and to my amazement in three months I have logged in 25+ hours of class time. I look forward to the classes and appreciate the positive impact they are having on my mind and body!
Sep 22, 2024
Donna K
I was apprehensive about an online class but after stepping out of my comfort zone I thought it was amazing.
Jun 19, 2024
Kaleigh B
Ompractice is a live online yoga/meditation platform like no other. I love that I don’t need to go anywhere to take a yoga class, especially great with a 5 year old at home. The classes are live which holds me accountable to get on the mat and allows the teacher to give helpful personalized cues. Ompractice is a great place for beginners because the classes are accessible and teachers give cues to keep you safe.
Jan 31, 2024
Deborah C
For years, I trekked to the gym for my weekly yoga class. I loved the class and the instructor, but I did not love traveling through ice and snow to get there. Now I do yoga practice at home in the cozy space I have set up. I love that I can work at my own pace and at different times that work for me.
Nov 28, 2023
Debra S
Ompractice is an online community of people who celebrate yoga. The teachers are wonderful - they make every practice meaningful and it feels like we are in class together. I have been practicing with Ompractice since the pandemic. I love Ompractice and can't imagine my life without it. One piece of advice: Try many different classes -- there are so many to choose from that you'll find the classes that are best for you.
Nov 28, 2023
Wendy B
I love Ompractice and recommend it to everyone. What works for me: the early morning, bite-size classes, the variety of classes, the ease of use of the website and Zoom interface. The diversity of instructors. Love! Also, the price structure and friends/fam opportunity. Very humane, very welcoming, very well-done!
Jan 31, 2023
Join the community!
- 5000+
- classes per year
- 70+
- types of classes
- 50+
- incredible teachers
- 3000+
- student reviews
- 4.84
- average class rating
- 4.90
- average teacher rating
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What Veterans and Employees Are Saying
Anonymous says:
“Working in healthcare under normal circumstances is stressful, but in the time of COVID it has been completely overwhelming, especially when coupled with providing childcare, homeschooling, and worrying about family and friends. I used to come home and reach for a glass of wine to destress, and now, thanks to Ompractice, I am reaching for my yoga mat instead.”
Anonymous says:
This (Ompractice) has been a great support during COVID, when my gym and other social activities aren't available. I still feel like I am part of a community and can keep a routine.
Anonymous says:
“I've never done yoga before and I wasn't really sure what to expect. I took the Yoga for good sleep class, and I have to say, it was the best night's sleep I've had in a long time.”
Anonymous says:
“I must say this is one of the BEST benefits from the VA. I have really enjoyed the opportunity to have this wellness feature for employees. I just want to say “thank you” again for offering this amazing way to promote this level of wellness as it has helped me tremendously. The Instructors are very dedicated to classes and very enthusiastic every time. I hope this will be a permanent benefit.”
Ready to Join?
Ready to join Ompractice? Click the button below to get started:
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