Niki Saccareccia

Niki's Yoga for Tight Shoulders and Neck class is the perfect little "bite-sized" yoga class. It's amazing that in just 30 minutes, she can help you feel relaxed, grounded, and stretched. As a beginner to yoga, this has been the perfect class to get me oriented to sitting and just "being" in myself. Niki's approach to yoga has been so accessible and welcoming. She demonstrates and explains each move and pose and then actually monitors the class to make sure that you're understanding. Her gentle reminders throughout class to respect your body and to meet it where it is has helped make me feel like yoga is indeed for me! I can't recommend her classes or style enough.

Nov 7, 2024

Niki is one of the most compassionate and engaged healer/teachers I've ever had the pleasure of practicing with. She somehow makes each class challenging for the first time and continuing student. She possesses and communicates a wisdom that has a way of resonating long after the ending of the class. I really feel fortunate that I found Ompractice and Niki is one of the primary reasons I come back time and time again. Thank you.

Oct 30, 2024

It's a calm and informative primer on how to properly move your body to unlearn bad habits and gain some good new ones. Niki has a positive vibe. This is incredibly uplifting, especially now that I am losing ground physically.

Oct 17, 2024

Niki is supportive and informative. She goes into detail about proper positioning to support healthy movement. I especially like the way she coaches us through breath work. I recently had a fall and broke and dislocated my wrist. I had a 3 hour ER wait before I was treated. During that wait, I used breathing to manage my pain and remain calm. Because of the breath work (and imagery) I learned from Niki, I remained calm and tolerated the pain so much so, my blood pressure was only 100/74 when it was my turn for treatment. (I usually run upwards of 117-124!). Thank you, Niki.

Oct 14, 2024

Niki is so supportive and patient with me as a beginner and accommodating to my specific needs. I feel so empowered and encouraged to continue. She is lovely to have as a teacher.

Sep 25, 2024

I loved this class. Niki was clear and concise with her directions and not afraid to slip in a little humor. I will be back.

Sep 24, 2024

Always a super experience; Niki is the best!

Aug 28, 2024

Niki is great! Very knowledgeable and shows great compassion toward the instruction and participants.

Aug 13, 2024

Niki is great! She made me feel welcome and provided in-the-moment feedback to help us have a better experience.

Aug 5, 2024

Niki is very kind and gentle and makes it a relaxing workout

Jul 29, 2024

I have been attending yoga classes with Niki, and they have truly been transformative. Her classes possess a healing power that surpasses any physical therapy I've experienced. Niki is entirely dedicated and incredibly knowledgeable, making each session engaging and informative. Her easygoing manner and sense of humor make the classes enjoyable and far from boring. I find myself learning a great deal while also sharing a few laughs. The positive results I've seen since joining her classes have motivated me to continue, and I always leave feeling satisfied and uplifted.

Jul 4, 2024

Niki is an amazing teacher very gentle, clear, calming, and delicate when giving instructions. I also appreciate have feedback or other option for poses during class, it really alleviates the unnecessary wondering of the mind on if your completing the pose to avoid injury.

Jul 1, 2024

I thought Niki was very welcoming to all. Niki was very attentive to the class with encouragement and just enough push to get one thru the difficult pose.

Jun 19, 2024

She’s awesome! Very thorough and encouraging. Relaxing and challenging at the same time

May 22, 2024

She's the BEST!

May 3, 2024

Niki is the best teacher I have ever worked with. She is highly skilled and knowledgeable. She also reinforces positive thinking patterns and habits. She explains movements clearly, helping you to recognise and correct bad habits. Niki is also very funny- making some great sound effects of your joints moving!

Apr 25, 2024

Niki is amazing at explaining what we need to do and why we need to do it in such a no-nonsense manner. I love that she consistently requests that people show up on time or early and that she is so personable.

Apr 25, 2024

I loved how informative and calm she was before and during the class

Apr 22, 2024

Beyond knowledgeable, guides the class with ease and clarity. The care she has for her students project thru the screen/video.

Apr 9, 2024

Niki is brilliant at talking to your body and your mind. A gentle, focussed class that has reduced my pain and help me sleep better. [She] is very insightful and powerful. She speaks to my emotional and physical self.

Apr 2, 2024