Lisa Della Rocca

Ten years ago, while practicing law, I seriously injured my back and broke my arm in a slip and fall accident that left me disabled for a year. That accident was my doorway into yoga. Soon my pain diminished and eventually disappeared. My energy increased, and I was stronger, leaner and happier. I've been practicing ever since, most of the time at YogaWorks, in the San Francisco Bay Area. After ten years of practice, I began to teach and became certified by Yoga Alliance as an RYT-500 through YogaWorks, San Francisco, training under Melanie Salvatore August and Julie Conrad. I teach using "ASE" --Alignment, Stability and Elongation - to allow for a sustainable and satisfying practice. I've taught about 1000 hours so far and have loved every minute of being present with my students. My intention is to provide a safe space where you can immerse yourself in yoga, and leave class feeling relaxed, revitalized and awesome!