Hania brings over a decade of expertise and passion to her teaching practice. She completed her 200-hour teacher training in 2014 with Open Doors Yoga Studios and has been guiding students toward greater well-being ever since. Viewing yoga as a transformative, holistic path to balance and resilience, Hania creates classes that blend postures, breath, and meditation. Her nurturing and inclusive teaching style invites students to explore inner peace and deepen their connection with themselves. Hania also teaches live mindfulness sessions, guided meditations, and courses on Insight Timer. Explore her offerings at https://insighttimer.com/hania1202
She takes time to explain the postures and gives very clear information.
Apr 27, 2024
Hania gave very good verbal descriptive of the poses and movements, with helpful alternatives for adjustments.
Sep 9, 2023
I enjoy her classes because she delivers instructions well.
Aug 26, 2023
Hania was very attentive to her students and easy to follow. I loved the blend and am looming forward to more classes!
May 27, 2023
When I discovered yoga over a decade ago, I immediately fell in love with the practice and its benefits. I wanted to share the love of yoga with others and completed my 200 hour teacher training in 2013 with Open Doors Yoga Studios, and have been teaching since then. For me, yoga is not just a physical practice but a holistic way of life. It's a truly transformative experience which helps me stay balanced and face life challenges with more patience and equanimity. In my classes I integrate postures, mindfulness, and breath into a moving mediation in a safe and welcoming environment. I hope to share my passion of yoga with my students and help them discover their inner peace, compassion, resilience and power. I am also a Reiki practitioner and a certified meditation instructor. In my free time I love to travel, study languages and make jewelry.
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