Click here for the Military-specific research.

The effects of mindfulness meditation on cognitive processes and affect in patients with past depression. Wiveka Ramel, Philippe R. Goldin et al, Cognitive Therapy and Research, August 2004, 28(4)) 433–455.

Yoga, meditation and mind-body health. B Cahn et al, Frontiers of Human Neuroscience, 2017.

Effects of maternity yoga on the autonomic nervous system during pregnancy. M Hayase et al, Journal of Obstetrics and Gynaecology Research. 2018, 44: 1887-1895.

Mindfulness-based stress reduction for health care professionals: Results from a randomized trial. S.L. Shapiro, J.A. Astin, et al, Journal of Stress Management, 2005, 12(2), 164-176.

Workplace based mindfulness practice and inflammation: A randomized trial. William B. Malarkey, David Jarjoura, Brain, Behavior, and Immunity, January 2013, 27, 145-154.

Coherence between emotional experience and physiology: Does body awareness training have an impact? Jocelyn A. Sze, Anett Gyurak, et al, Emotion, 2010.

Mindfulness training modifies subsystems of attention. Amishi P. Jha, Jason Krompinger, Cognitive, Affective, & Behavioral Neuroscience, June 2007, 7(2), 109–119.

Heated yoga for the treatment of anxious depression. Nauphal M, et al, American Psychological Association Annual Convention; August 3-6, 2017; Washington, D.C.

Effects of a hatha yoga intervention on depressive symptoms: Mediating roles of mindfulness and self. S Shallit, LB Hopkins, American Psychological Association Annual Convention; August 3-6, 2017; Washington, D.C.

The effects of yoga for depression. NK Vollbehr et al, Presented at: American Psychological Association Annual Convention; August 3-6, 2017; Washington, D.C.

Hatha yoga for depression: Critical review of the evidence for efficacy, plausible mechanisms of action, and directions for future research. Lisa Uebelacker et al, Journal of Psychiatric Practice, January 2010, (16)1, 22-33.

Treatment of major depressive disorder with Iyengar yoga and coherent breathing: A randomized controlled dosing study. Chris C. Streeter et al, published online:1 Mar 2017.

The benefits of yoga for musculoskeletal disorders: A systematic review of the literature. R McCaffrey et al, Journal of Yoga and Physical Therapy, 2012, 2:122.

Yoga-based intervention for carpal tunnel syndrome: A randomized trial. MS Garfinkel et al, JAMA, (1998) 280: 1601-1603. Yoga as a clinical intervention. A Ott et al, Advanced Nurse Practitioner, 2002, 10: 81-83.

Comparing yoga, exercise, and a self-care book for chronic low back pain: A randomized, controlled trial. KJ Sherman et al, Annals of Internal Medicine, 2005, 143: 849-857.

Managing osteoarthritis: Comparisons of chair yoga, Reiki, and education (pilot study). J Park et al, Holistic Nurse Practitioner, 2011, 25: 316-326.

Effect of Hatha yoga on anxiety: a meta-analysis. S Hofmann, Journal of evidence-based medicine, 2016, (9)3, 116-124.

Yoga as a Preventative and Treatment for Depression, Anxiety, and Stress. D Campbell and K Moore, (2004) International Journal of Yoga Therapy, 2004, (14)1, 53-58.

Yoga for Trauma and Related Mental Health Problems: A Meta-Review With Clinical and Service Recommendations. R Macy et al, Trauma, Violence & Abuse, 2015, (19)1, 35-57.

Better cardiovascular outcomes of combined specific Indian yoga and aerobic exercise in obese coronary patients with type 2 diabetes. Sen Naresh et al, Journal of the American College of Cardiology, March 2018, (71)11 Supplement.

Cost-effectiveness of yoga for managing musculoskeletal conditions in the workplace. N. Hartfiel et al, ,Occupational Medicine, 2017, 67:687–695.

Greater Cortical Thickness in Elderly Female Yoga Practitioners—A Cross-Sectional Study. Rui Afonso et al, Frontiers in Aging Neuroscience, 2017, (9), 201.

A community-based sleep health and yoga intervention to improve sleep outcomes. S Bertisch et al, presented at Sleep 2018.