Start your practice with Ompractice todayTry Ompractice for free, and begin building a mindful movement practice that fits in your daily life. Start free trialThings that Matter: The Ompractice BlogOctober 2, 2024Stress is Stressful🌱 Recently on the BlogSeptember 20, 2024How Sleep Affects Your Brain Health (and How to Improve It)September 16, 2024To Sweat or to RestAugust 21, 2024How to Practice Rest: Simple Tips for Making Downtime EasierDecember 30, 2022How Does the Internet Work?Popular PostsSimple Ways to Cozy Up Your Yoga NookWhy Meditation Matters: A Beginners Guide to Kicking Off Your Meditation HabitOmpractice’s Katy Mills On How To Yoga AnytimeTop 10 Tips for Building Willpower: Or What to Do if Your New Year’s Resolutions Didn’t Work Search Get Ompractice in your inboxStay up to date on the latest tips and stories from our teachers
