Start your practice with Ompractice todayTry Ompractice for free, and begin building a mindful movement practice that fits in your daily life. Start free trialThings that Matter: The Ompractice BlogDecember 20, 2024Winter Survival Guide🌱 Recently on the BlogOctober 2, 2024Stress is StressfulSeptember 20, 2024How Sleep Affects Your Brain Health (and How to Improve It)September 16, 2024To Sweat or to RestAugust 21, 2024How to Practice Rest: Simple Tips for Making Downtime EasierPopular PostsSimple Ways to Cozy Up Your Yoga NookWhy Meditation Matters: A Beginners Guide to Kicking Off Your Meditation HabitOmpractice’s Katy Mills On How To Yoga AnytimeTop 10 Tips for Building Willpower: Or What to Do if Your New Year’s Resolutions Didn’t Work Search Get Ompractice in your inboxStay up to date on the latest tips and stories from our teachers
