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FREE Unlimited BILH Membership logo

FREE Unlimited BILH Membership

BILH has teamed up with Ompractice to offer unlimited access to Ompractice for all colleagues and dependent spouses – completely FREE of charge. Over 100 live camera-on yoga, tai chi, fitness and mindfulness classes a week to help you reduce stress, improve flexibility, get strong, and age well - at times that work for you. Join the community and be at home in class! • Live, Interactive Classes & On-Demand Videos: take camera-on group classes to start, build and maintain habits that support your day to day life. • Expert Teachers, Supportive Community: Learn from top-notch teachers who bring expertise and passion to every class. With a diverse teaching team and student body, you'll feel right at home in class. • Something for Everyone: From short, energizing sessions to longer, restorative practices, we offer a wide variety of classes for all fitness levels and abilities. Beginners are very much welcome here! And stay motivated with our Monthly Challenges, Special Classes, and a Better Living Newsletter to help you stay accountable, learn new skills, and have fun!

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Get Started Today

You need a free Ompractice account to enroll in this membership. Click one of the buttons below to log in or sign up.

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Start Your Practice

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Select a class

With more than 100 class options per week, Ompractice has a class for you. Browse through our schedule or get personalized recommendations based on your interests.

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Set up your space

Roll out your mat and position your device 7-8ft away so your teacher can see you. Our live camera-on classes are easy to join from any device. Not ready for a live class? Pick one from our comprehensive Video Library.

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Settle in

Join class with the community for a live, interactive class with real-time feedback and support.

🎥 Camera-On Classes

We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.
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Our Classes

Our philosophy is simple: we meet you where you are. Why do so many people love Ompractice's classes? They are high-quality with engaging and skilled teachers who provide clear and easy-to-follow instructions. Each class is a supportive and welcoming environment for all levels of experience. Here's some of what our students say about our classes: "What an outstanding way to start my day! The instructions were so easy to follow and I was intrigued by how my body responded." A taste of some of our many class types:

Classes for All Levels

  • Beginner Classes
  • Stretching and Mobility
  • Cardio, Strength and Flexibility

Strength and Aging Well

  • Body Weight Strength Classes
  • Tai Chi and Qigong

Stress Management

  • Guided Meditation and iRest
  • Sound Bowl Relaxation
  • Restorative Yoga
  • Good Sleep Classes

Women's Health

  • Pelvic Floor Strength and Mobility
  • Prenatal

Pain Management

  • Yoga for Tight Shoulders and Neck
  • Back Pain Classes
  • Seated and Adaptive Classes

Higher Intensity Workouts

  • Power Yoga
  • Full Body Barre
  • Pilates
See Full Class Schedule
See Full Video Library
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Class Schedule

Ompractice offers classes to meet you wherever you may be on your path — from a good workout to the opportunity to sit back and relax. Explore the Ompractice schedule to find the classes that speak to you.

Explore Classes
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Your Teachers

Ompractice teachers are known to be friendly, knowledgeable teachers with great (and unique) vibes! Get to know each and everyone one of their stories on our teacher bio pages, and find a great teacher whose style fits with you.

Meet Our Teachers
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Special Events

Stay motivated with our Monthly Challenges, special classes and programs, and more!

Explore Special Events

What Students Are Saying

erica c

I am hooked! This was my first class using this app and it was incredible.

Oct 22, 2024

stacey k

Dawn has a wonderful way of making you feel strong and peaceful during these sessions.

Feb 19, 2024

Karen B

Valerie is wonderful. We are all nurses and try to do her class on our lunch break.

Jan 24, 2024

Ompractice works

We surveyed students about their experiences with our classes.

  • 😃
    63%
    Feel happier
  • ✌️
    69%
    Feel less anxious
  • 😴
    31%
    Sleep better
  • 💪
    50%
    Feel stronger, more flexible
  • 🗓
    97%
    Plan to take more classes

Get Started Today

You need a free Ompractice account to enroll in this membership. Click one of the buttons below to log in or sign up.

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