FREE Unlimited BILH Membership
BILH has teamed up with Ompractice to offer unlimited access to Ompractice for all colleagues and dependent spouses – completely FREE of charge. Over 100 live camera-on yoga, tai chi, fitness and mindfulness classes a week to help you reduce stress, improve flexibility, get strong, and age well - at times that work for you. Join the community and be at home in class! • Live, Interactive Classes & On-Demand Videos: take camera-on group classes to start, build and maintain habits that support your day to day life. • Expert Teachers, Supportive Community: Learn from top-notch teachers who bring expertise and passion to every class. With a diverse teaching team and student body, you'll feel right at home in class. • Something for Everyone: From short, energizing sessions to longer, restorative practices, we offer a wide variety of classes for all fitness levels and abilities. Beginners are very much welcome here! And stay motivated with our Monthly Challenges, Special Classes, and a Better Living Newsletter to help you stay accountable, learn new skills, and have fun!
Start Your Practice
Select a class
With more than 100 class options per week, Ompractice has a class for you. Browse through our schedule or get personalized recommendations based on your interests.
Set up your space
Roll out your mat and position your device 7-8ft away so your teacher can see you. Our live camera-on classes are easy to join from any device. Not ready for a live class? Pick one from our comprehensive Video Library.
Settle in
Join class with the community for a live, interactive class with real-time feedback and support.
🎥 Camera-On Classes
We require all students to have their camera ON for the duration of class. This is for a few reasons: for the safety of all students, and for the teacher to be able to give in the moment feedback and support. Read more about this here.
Our Classes
Our philosophy is simple: we meet you where you are. Why do so many people love Ompractice's classes? They are high-quality with engaging and skilled teachers who provide clear and easy-to-follow instructions. Each class is a supportive and welcoming environment for all levels of experience. Here's some of what our students say about our classes: "What an outstanding way to start my day! The instructions were so easy to follow and I was intrigued by how my body responded." A taste of some of our many class types:
Classes for All Levels
- Beginner Classes
- Stretching and Mobility
- Cardio, Strength and Flexibility
Strength and Aging Well
- Body Weight Strength Classes
- Tai Chi and Qigong
Stress Management
- Guided Meditation and iRest
- Sound Bowl Relaxation
- Restorative Yoga
- Good Sleep Classes
Women's Health
- Pelvic Floor Strength and Mobility
- Prenatal
Pain Management
- Yoga for Tight Shoulders and Neck
- Back Pain Classes
- Seated and Adaptive Classes
Higher Intensity Workouts
- Power Yoga
- Full Body Barre
- Pilates
Class Schedule
Ompractice offers classes to meet you wherever you may be on your path — from a good workout to the opportunity to sit back and relax. Explore the Ompractice schedule to find the classes that speak to you.
Your Teachers
Ompractice teachers are known to be friendly, knowledgeable teachers with great (and unique) vibes! Get to know each and everyone one of their stories on our teacher bio pages, and find a great teacher whose style fits with you.
Special Events
Stay motivated with our Monthly Challenges, special classes and programs, and more!
What Students Are Saying
erica c
I am hooked! This was my first class using this app and it was incredible.
Oct 22, 2024
Heather K
Ompractice has helped me to explore new ways of connecting with and challenging myself. Every week there are a variety of classes and opportunities to explore. The teachers have all been excellent and to my amazement in three months I have logged in 25+ hours of class time. I look forward to the classes and appreciate the positive impact they are having on my mind and body!
Sep 22, 2024
Donna K
I was apprehensive about an online class but after stepping out of my comfort zone I thought it was amazing.
Jun 19, 2024
stacey k
Dawn has a wonderful way of making you feel strong and peaceful during these sessions.
Feb 19, 2024
Kaleigh B
Ompractice is a live online yoga/meditation platform like no other. I love that I don’t need to go anywhere to take a yoga class, especially great with a 5 year old at home. The classes are live which holds me accountable to get on the mat and allows the teacher to give helpful personalized cues. Ompractice is a great place for beginners because the classes are accessible and teachers give cues to keep you safe.
Jan 31, 2024
Karen B
Valerie is wonderful. We are all nurses and try to do her class on our lunch break.
Jan 24, 2024
Deborah C
For years, I trekked to the gym for my weekly yoga class. I loved the class and the instructor, but I did not love traveling through ice and snow to get there. Now I do yoga practice at home in the cozy space I have set up. I love that I can work at my own pace and at different times that work for me.
Nov 28, 2023
Debra S
Ompractice is an online community of people who celebrate yoga. The teachers are wonderful - they make every practice meaningful and it feels like we are in class together. I have been practicing with Ompractice since the pandemic. I love Ompractice and can't imagine my life without it. One piece of advice: Try many different classes -- there are so many to choose from that you'll find the classes that are best for you.
Nov 28, 2023
Wendy B
I love Ompractice and recommend it to everyone. What works for me: the early morning, bite-size classes, the variety of classes, the ease of use of the website and Zoom interface. The diversity of instructors. Love! Also, the price structure and friends/fam opportunity. Very humane, very welcoming, very well-done!
Jan 31, 2023
Ompractice works
We surveyed students about their experiences with our classes.
- 😃63%Feel happier
- ✌️69%Feel less anxious
- 😴31%Sleep better
- 💪50%Feel stronger, more flexible
- 🗓97%Plan to take more classes
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