Introducing Moving Meditations with Ompractice
We’re thrilled to announce Moving Meditations with Ompractice — a brand-new series of bite-sized guided meditations designed to bring mindfulness into your movement. Whether you're taking a mindful stroll through the city, wandering in nature, or simply pacing around your home, these meditations will help you find presence, ease, and clarity with every step.
Episode 1: A Walking Meditation with Reggie Hubbard
In our first episode, Ompractice teacher Reggie Hubbard invites you to slow down and cultivate gratitude for the simple yet profound act of walking. Drawing from his personal journey of relearning to walk after a stroke, Reggie guides you through mindful breathing, focused awareness, and deep appreciation for your body’s movement. This meditation encourages presence, connection, and gratitude for the support beneath your feet. The session closes with the grounding resonance of a sound bowl, allowing you to carry mindfulness into the rest of your day.
Step into mindfulness—one breath, one step at a time.
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Let us know how this meditation supports your journey! Share your experience in the comments or tag us as you walk and listen!