How it works
Ompractice membership gives you access to a full schedule of live classes - more than a hundred a week to choose from.
Our live group classes are held on Zoom, and there's a lot of choice!
Membership is unlimited - as a member, you get access to all of our schedule, video library, monthly challenges, special classes and more.
About our Classes
At Ompractice, our mission is to help you start, build and maintain habits that support your day to day life. We have all the classes you need to stay active: from yoga to strength training, tai chi, pilates, barre, stretching, back care classes, to pelvic floor strength and mobility and more.
Top 10 Things to Know About Ompractice Classes
1. All Ompractice classes are live online via two way video (using the Zoom app). There's no separate app to download for Ompractice.
2. Our live classes are all Camera-On Classes. (Yes, this is different than other fitness platforms, but is the #1 reason that our students get great outcomes!) If you aren’t yet ready to take a live class, we welcome you to try out our video library.
3. Learn more about our classes by clicking into the class link on the schedule to read more about the class, or checking out our sample classes in the Video Library to learn about our teachers. (Almost all of our classes have a quick video on the class page from the teacher describing what you can expect!)
4. Need help choosing a first class? Fill out your onboarding quiz to get customized recommendations, check out our handy beginner basics post, or feel free to send us a note in chat, and we’ll be happy to make suggestions for you!
5. No need to reserve your class in advance, simply sign up a few minutes before class starts on our schedule page. (If you’d like to reserve a few classes in a row, you can do so on the class page (scroll down to the bottom!)
6. Classes start on time, and students are typically not let in to class more than 5 minutes after start time. No participants are permitted to enter after 10 minutes due to safety concerns & to avoid disruptions. Please notify your teacher if leaving early!
7. If you can’t make it to a class you’ve reserved, please cancel your class reservation by clicking on the class link on your dashboard, and selecting cancel. And feel free to write your teacher a note! You can also click the “class detail page” link in your reservation confirmation email.
8. Setting up for class: You’ll typically want to wear layers for our movement classes, and have a mat (if it’s your first classes and you don’t have one, that’s okay!). Suggested props are listed on each class detail page. Don’t forget to grab some water! And here are some tips for setting up your space!
9. All levels are welcome to attend all classes except for those marked as prior experience required! (You can also filter our classes for options like “great for beginners”, "great for visual learners" or “seated” on the schedule.)
10. Most of all: we’re thrilled to have you here, and officially, welcome!!
Have more questions? Our FAQ is here, and feel free to join our Facebook community group to get to know us better! Even More Questions? Email support at info@ompractice.com, or click the purple circle in the bottom right of every page to ask a question in our chat!
Classes for every level
Worried you aren't flexible or fit enough? Don't be! Our classes are designed for all ages and abilities – we meet our students where they are! Use the filters on the schedule to find classes that are right for you.
Classes for all interests
Whether you’re here for a quick and gentle stretch, a sweaty workout, or a deep relaxation class, we have a variety of class types and lengths for all your needs.
Classes of all lengths
We live have classes as short as 15 minutes, and as long as 90. Most classes are 30-60 minutes. (You can also find classes of every length in the video library.)
Full Schedule
We have students across the country (and the world!). The schedule adjusts to your browser time zone.
Ompractice Teachers
Diverse Teaching Team
We want you to see yourself in your teachers and our community. You'll notice that our teachers come from all backgrounds, and walks of life. We've focused on building the best team around and we think you'll love it here.Highly Credentialed Instructors
Many of our teachers have been teaching on the platform for more than 5 years now! We've focused on building a team of teachers who are excellent at their crafts.Classes for All Vibes
Finding the right teacher is personal! You can learn more about each of our teachers on their teacher bios, in our class pages, and on our blog. Classes typically have a video introduction so you can take a peek at what class will be like. You can also watch example videos in the video library if you want to get a taste.Want a Personal Recommendation?
When you sign up for Ompractice, fill out the onboarding information to get personalized class recommendations (and update any time). Want an extra human touch? We do that too! Feel free to drop a note in the chat (it’s the little circle in the bottom right window), or email us at info@ompractice.com and we’re happy to help you build your schedule for you, hop on a zoom to connect and learn more about your goals!
What Students Are Saying